07379 959992

Humanistic counselling & psychotherapy in Brighton & Hove or Online

Life’s challenges can leave us feeling lost, overwhelmed, or simply in need of someone to talk to. If you’re searching for a safe, empathetic space to explore your thoughts and feelings, you’re in the right place. I’m Tamsin, a qualified and experienced counsellor, here to provide the support you need during difficult times.

Are You Looking For:

A Safe Space to Talk: A place where you can express your emotions without fear of judgment or criticism?
Understanding and Empathy: Someone who will truly listen and validate your feelings, helping you feel heard and understood?
Clarity and Direction: Support in navigating life’s complexities, whether you’re facing anxiety, depression, relationship challenges, or other personal issues?
Emotional Healing: Assistance in processing difficult experiences, past traumas, or unresolved emotions that may be holding you back?
Personal Growth: Guidance in exploring your inner world, building self-awareness, and making positive changes in your life?

Affirming and Inclusive Support : My practice is LGBTQ+ affirmative and neurodiversity affirmative, meaning I celebrate diversity.

What Counselling Can Do for You

Counselling is a journey of self-discovery and healing. It’s a space where you can begin to:

Gain Clarity and Perspective: By talking through your thoughts and feelings, you can start to untangle the complexities of your experiences, allowing you to see things more clearly and find new perspectives.
Build Resilience: Counselling can help you develop the inner strength and coping mechanisms you need to face life’s challenges with greater confidence and resilience.
Heal from Past Wounds: Whether you’re dealing with unresolved grief, trauma, or relationship issues, counselling offers a space to process these experiences, helping you to release emotional pain and move forward.
Enhance Self-Awareness: Through self-exploration, you can gain a deeper understanding of yourself, your patterns, and your emotions, which is the foundation for personal growth and meaningful change.
Improve Relationships: By understanding yourself better, you can begin to improve your relationships with others, communicating more effectively and creating healthier, more fulfilling connections.
Empower Yourself: Counselling is about empowering you to take control of your life, make informed decisions, and create the future you want.

What You Can Expect

Empathy and Understanding: I will listen to you with compassion, offering support as you express your feelings and explore your thoughts.
A Non-Judgmental Space: Whatever you’re going through, you’ll find a safe, confidential space to talk freely.
Empowerment: My goal is to help you reconnect with your inner strengths and make positive changes in your life at your own pace.

Ready to Take the Next Step?

If you’re ready to begin your counselling journey, or if you’re seeking more information about how I can support you, please reach out. Together, we can work towards the healing, clarity, and growth you deserve.

Contact me today to schedule an free initial consultation and take the first step towards a more fulfilling and balanced life.