breatheorganisingSep 145 min readWhat is Therapy? A Guide to What You Can Expect from a Counselling SessionAs a UK person-centred counsellor, I often get asked, "What exactly happens in therapy?" Whether you're considering therapy for the first...
breatheorganisingAug 283 min readNavigating Emotional Regulation in the face of PMDD: Challenges and TechniquesIntroduction Emotional regulation is a fundamental aspect of mental health and well-being. It involves the ability to manage and respond...
breatheorganisingAug 283 min readWhat is pre-menstrual dysphoric disorder (PMDD)?Ever have a day when everything in your life is exactly the same as yesterday, but it suddenly feels like the bottom has dropped out?...