Blog | Counselling

Sep 145 min read

What is Therapy? A Guide to What You Can Expect from a Counselling Session

As a UK person-centred counsellor, I often get asked, "What exactly happens in therapy?" Whether you're considering therapy for the first...

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Aug 283 min read

Navigating Emotional Regulation in the face of PMDD: Challenges and Techniques

Introduction Emotional regulation is a fundamental aspect of mental health and well-being. It involves the ability to manage and respond...

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Aug 283 min read

What is pre-menstrual dysphoric disorder (PMDD)?

Ever have a day when everything in your life is exactly the same as yesterday, but it suddenly feels like the bottom has dropped out?...

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